FLOWAN
Somatic Education
Effortless. Efficient. Graceful.
About Flowan Somatic Education lab
When despair for the world grows in me and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things who do not tax their lives with forethought of grief.
I come into the presence of still water.
And I feel above me the day-blind stars waiting with their light.
For a time I rest in the grace of the world and I am free.
Wendell Berry
We cannot become conscious of a feeling before it is expressed by a motor mobilization, and therefore there is no feeling if there is no body attitude.
Moshe Feldenkrais
ACTIVITIES
Find your true weakness and surrender to it. Therein lies the path to genius. Most people spend their lives using their strengths to overcome or cover up their weaknesses. Those few who use their strengths to incorporate their weaknesses, who do not divide themselves, those people are very rare.
